The Chiropractic Doctors' Association of Hong Kong


HKET: Exercise Helps to Prevent Disc Herniation

Dr Paul Fong admitted that the disc can not be fully recovered, and the most effective way to prevent is by exercise. "the disc is made by the cartilage and ligament, there are limited blood vessels to supplying the area, therefore, the nutrition needs to be pumped by the surrounding tissues. Therefore, long-term exercise will help...